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Like a BO$$!

August 26, 2011

I’ve love how alive I feel after running. The end of any workout used to make me glad that it was over, but it would also signal the time for me to lay on the floor and say, “God, if you let me live, I promise I’ll never do that again.”

I’m getting to experience a small sense of that old feeling during my daily routine for the moment. P90x is whooping my ass. Yesterday, Cardio X left everything from my knees to my nipples in pain. But when I got to the track this morning, I performed like a boss!

I don’t even remember my first set, so it must have been nothing, and by the end of my first 3-minute set, I was just getting to the point where I had to really focus on my breathing. Endurance up … check!

The rest of the session went smoothly. I’m going longer, my lungs are stronger, and I’m getting faster. My pace is still slow to some, but on my last set this morning I went just under 3/4 of the way around the stadium. That’s the farthest my feet have taken me in one stretch so far, so I’m feeling good.

Time to double down again next week … 3-minutes/5-minutes x 2.

I got this.

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