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I was right

September 14, 2011

Just like I thought, the time off last week caused me to get wrecked this morning. It wasn’t as bad as I expected, but Core Synergistics put whoopin’ on me nonetheless.

Nothing to worry about though. Balancing both my programs has helped me keep stamina up, and I should be back around my target pace by the end of the week. I’ve got upper body tomorrow, and my run sets are back to 5 min/8 min/5min, so I’ll be able to ease back up to it.

If you’re up early enough this morning, take some time and make yourself one of my favorite breakfast sandwiches. I know I will.

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