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Week one down, eight more to go

January 26, 2012

To be honest, I did have to argue with myself for over an hour before I finally went running this morning. It wasn’t necessarily me being lazy (well, actually it was exactly that), I just kept trying to hold on to the idea that “I can just do it tomorrow.” The fact that I can be done with my physical responsibilities for the day in just over a half hour or so has been some handy ammunition in the battle against resistance, but I definitely need step up my mental discipline.

On a more positive note, I haven’t been needing near the amount of water that I did on my previous attempt. I did begin this program last time in the middle of July. So there’s that, but I would drink a small bottle on the way to the track, and have another one or two in the truck for afterward,  not to mention the water breaks I would take every couple of laps around the stadium. Maybe I’m more hydrated in general now, or maybe eating healthier has improved the way my body processes and distributes the water I put in it. Whatever the case, I haven’t needed a drink after my workouts, nor have I felt the need to increase my water intake, even throughout the rest of the day. I did make some bad ass Peanut Butter & Jelly Cookies yesterday, but that probably didn’t have anything to do with it.

Music this morning was The Roots “Dilla Joints,” but I’m feeling a bit more irie after my shower. So I leave you this morning with Dandy Livingstone.

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